SARAH ARGENAL | BACKGROUND
HELLO, I’M SARAH!
As a working mom of two little boys, I’m intimiately familiar with the pressure associated with trying to juggle work, family, and life in general. I realized early on that being a working parent doesn’t need to include constant stress, overwhelm, and exhaustion.
Over the last three years, I’ve combined my education and experience in areas such as psychotherapy, personal development coaching, consulting, teaching, and complex project management to design a framework to help working parents overcome burnout and build more fulfilling lives through my company, the Working Parent Resource.
Today I am committed to helping busy moms and dads develop the skills they’re missing to reclaim control of their time and energy, re-connect to the people they love most, and integrate the most important areas of their lives in a way that works for them.
MASTER OF ARTS | Counseling Psychology, Marriage and Family Therapy and Adult Development, University of San Francisco
BACHELOR OF ARTS | Political Science, University of California at Davis
PROFESSIONAL COACH CERTIFICATION | Coach Training Alliance
MEDIATION CERTIFICATION | Utah Dispute Resolution
FOUNDER | Working Parent Resource
HOST | Working Parent Resource Podcast
With a Master’s degree in Marriage and Family Therapy and Adult Development, I understand and explain in relatable terms the building blocks of human psychology, child development, behavior modification, communication techniques, conflict resolution, family systems, reasoning, and subconscious motivations to isolate the reasons why you might be doing the things you’re doing. Understanding what holds you back from self improvement and healthy relationships, and how we can use that insight about yourself to overcome unique challenges and find fulfillment, is an important part of long-term change.
Using my natural curiosity about people, as well as my training as a certified professional coach and court mediator, I ask compelling questions so you can drill deeper into clarifying what you truly want and what’s preventing you from getting there. Together we co-create a strategic plan of action to move closer to your ultimate goals while implementing new tools and skills throughout the process. I hold you accountable and provide a safe and supportive environment for moving beyond your comfort zone to make lasting life changes in your habits and routines.
I spent nearly 20 years in the fast-paced and high-stress environment of litigation project management in global law firms. I’m skilled in zooming in and out on a project to achieve desired results. I can quickly analyze your needs as an individual, family or corporate team to help you construct a strategy that will help you accomplish your overall goals. I help you maximize whatever resources you have available, such as relationships, technology, and systems to streamline your efforts.
Understanding the transformation that people are striving for, and developing a learning plan to support that transformation, is one of my specialties. Breaking complex ideas and competencies down into manageable steps to build on each other and maximize progress is one of the things I do best. I apply learning theory to help you gain knowledge and practice new behaviors in a way that’s most natural and effective for you. I help you manage obstacles to success and provide guidance while allowing for experimentation.
I integrate skills such as meditation and mindfulness to help you focus and be more engaged within a complex and “too busy” modern world. I help you develop a practice of discipline to increase confidence and serenity while building a foundation of internal strength that is stronger than outside influences. There’s a focus on managing mindset and emotions in an authentic and effective way.
I conduct research on a variety of topics that ambitious working parents care about the most. Interviewing people of all walks of life to gain different perspectives allows me to see many different angles of an issue and analyze the pieces to find relationships between them. I synthesize information quickly to identify new patterns and insights.
I’m someone who’s been there and understands the nuances of raising children in today’s world. Helping ambitious professionals blend their natural “Type A” tendencies with their parenting instincts in each moment is my specialty. Giving parents the information and guidance they need to connect to their children in a way that allows them to evolve into the human beings they’re supposed to be is incredibly important to me. Together we can address your shifting identity that comes with becoming a parent while balancing the needs of your child with your own, your partner’s, those at work, and in other areas of your life.
ABOUT THE WORKING PARENT RESOURCE
I started the Working Parent Resource in 2015 to help burned out working moms and dads find the tools and resources they needed to create a more balanced and enriched life in this fast-paced, demanding world we live in today. This free resource includes a popular podcast where I interview experts and other working parents on topics such as time management, productivity, marriage, relationships, parenting, mindfulness, organization, and self care. There’s also a library with my most popular trainings, guides, and worksheets to support working moms and dads in becoming the best versions of themselves.
THE WORKING PARENT RESOURCE PODCAST
The Working Parent Resource Podcast is all about helping burned out working parents escape survival mode by becoming more intentional at home, at work, and everywhere in between. Together we explore fundamental principles of psychology, the latest research on subjects such as happiness, productivity, mindfulness and relationships, and we hear personal stories that are all designed to help you become the best version of yourself in a noisy and demanding world. Let’s break down the overwhelm together so you can create a more deliberate and fulfilling lifestyle on your terms.
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