
Supporting the mental and emotional well-being of working parents.
Founder, The Argenal Institute LLC
Author, The Whole SELF Lifestyle™ for Working Parents
Podcast Host, the Working Parent Resource Podcast
Facilitator, the Whole SELF Lifestyle™ Program
LEARN MORE ABOUT THE ARGENAL INSTITUTE LLC
READ THE WHOLE SELF LIFESTYLE FOR WORKING PARENTS BOOK
LISTEN TO THE WORKING PARENT RESOURCE PODCAST
BROWSE OUR LIBRARY OF TRAINING MATERIALS
Sarah Argenal, MA, CPC is on a mission to eradicate the burnout epidemic that’s crushing working parents so they can finally enjoy these precious years of their lives. She is the founder of The Argenal Institute LLC based in Austin, TX, host and executive producer of the popular Working Parent Resource Podcast, and author of the book, The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good.
She combines twenty years of experience in areas such as psychotherapy, professional coaching, teaching, and complex project management to help working parents identify and improve the complex systems that contribute to burnout in their lives. Through her signature program, the Whole SELF Lifestyle™, Sarah helps working parents create a customized roadmap out of survival mode so they can finally start enjoying their lives.
Sarah adapts her program through private consulting, group programs, and corporate trainings. She is a contributor and featured expert in publications such as NBC News, Healthline, Thrive Global, Working Mother, and PsychCentral. She is also a frequent guest on business and parenting podcasts around the world. Sarah lives with her husband and two sons in Austin, Texas.
EXPLORE WHAT THE ARGENAL INSTITUTE HAS TO OFFER
LISTEN TO THE WORKING PARENT RESOURCE PODCAST
BROWSE OUR LIBRARY OF TRAINING MATERIALS AND OTHER OFFERS
READ THE WHOLE SELF LIFESTYLE FOR WORKING PARENTS BOOK
INTERVIEW SARAH FOR YOUR PODCAST, ARTICLE, OR EVENT
SCHEDULE A CALL TO EXLORE HOW SARAH CAN SUPPORT YOU
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