The Whole SELF Lifestyle™ for Working Parents:
A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good
There are a lot of resources out there aimed at relieving the pressure and stress working parents feel day in and day out. Meditation, mindfulness, self-care strategies, productivity hacks, time-saving tips… we are inundated with great ideas. So why are the rates of burnout, anxiety, depression, and other mental health issues skyrocketing for working parents? Why isn’t all of this unlimited knowledge and advice helping us escape survival mode?
If you’re a busy working parent, you already know how hard it can be to focus on what’s really important to you. It’s easy to get caught up in everything you have to do, and what’s truly important gets lost in an overwhelming onslaught of obligations and expectations. You’re forced to sacrifice valuable time with your family, your hard-earned career, or your personal well-being because you can’t find a sustainable way to manage the competing demands of working parenthood. Your day consists of responsibilities and activities that you didn’t necessarily choose. Your life feels like a runaway train and you’re not sure how to reclaim control.
The Whole SELF Lifestyle™ for Working Parents offers a unique alternative to the hustle-and-grind culture that’s taken over modern society, without the platitudes and one-size-fits-all solutions. The Whole SELF Lifestyle™ Method is a customized system designed to help you re-orient your life around your values and priorities so you can finally enjoy all aspects of your full life. You’ll receive the guidance, concrete tools, and motivation to reclaim control of your time, energy, and identity. With this approach, you’ll come to understand the complexities of yourself and your life as a whole, so you can make more effective choices based on what you need in each moment.
IN THIS BOOK YOU’LL DISCOVER
A contemporary alternative to out-of-date “work-life balance” ideals.
Why you still struggle with burnout despite trying all those “proven strategies for success.”
The hidden barriers holding you back from lasting connection, confidence, and fulfillment.
A practical 4-step framework you can apply in any situation so you can finally *enjoy* working parenthood.