SOLUTIONS FOR PROFESSIONALS
Integrate the most important areas of your life in a way that works.
You don’t have to give up what matters most to you when you become a working parent: your career, your marriage, your friends, your time, your energy, your identity….
You just need to learn how to integrate all of the pieces of your life in a way that works best for you.
THE OPTIMIZE YOUR LIFE PROGRAM
The Optimize Your Life Program is a structured but customizable consulting program to help professional moms and dads integrate three key areas of life: personal development, marriage, and parenting. This framework is designed to dive deep into all of these areas, but we also focus on how they integrate together to make for a full and balanced life as a working parent. We explore the big, overarching questions that come up as a busy working parent. We also talk about the small, practical things you can do on a daily basis to make big changes over time.
Increasing Your Focus in a Busy World
Preventing and Overcoming Burnout
Identifying Your Core Personal Values
Energy & Stress Management
Overcoming Perfectionism and Anxiety
OPTIMIZE YOUR MARRIAGE
Effective Communication Techniques
Conflict Resolutions Skills
Setting Effective Boundaries
Prioritizing Marriage When Life is Busy
Marriage & Family Milestones
OPTIMIZE YOUR PARENTING