SOLUTIONS FOR PROFESSIONALS

Integrate the most important areas of your life in a way that works.

You don’t have to give up what matters most to you when you become a working parent: your career, your marriage, your friends, your time, your energy, your identity…. 

 

You just need to learn how to integrate all of the pieces of your life in a way that works best for you.

THE OPTIMIZE YOUR LIFE PROGRAM

The Optimize Your Life Program is a structured but customizable consulting program to help professional moms and dads integrate three key areas of life: personal development, marriage, and parenting. This framework is designed to dive deep into all of these areas, but we also focus on how they integrate together to make for a full and balanced life as a working parent. We explore the big, overarching questions that come up as a busy working parent. We also talk about the small, practical things you can do on a daily basis to make big changes over time.

OPTIMIZE YOU

Increasing Your Focus in a Busy World

Preventing and Overcoming Burnout

Identifying Your Core Personal Values

Energy & Stress Management

Overcoming Perfectionism and Anxiety

OPTIMIZE YOUR MARRIAGE

Effective Communication Techniques

Conflict Resolutions Skills

Setting Effective Boundaries

Prioritizing Marriage When Life is Busy

Marriage & Family Milestones

OPTIMIZE YOUR PARENTING

Preparing for Parental Leave

Managing Difficult Child Behavior

Exploring Your Shifting Identity

Positive Discipline Strategies

Becoming a Parenting Team

PROGRAM DETAILS

Over four weeks we’ll refine and update each of these areas of your life. You can do this program with me at your convenience in order to maximize results. You can also go through the program with your partner, or get a group of your friends together for a discount. You’ll find a healthy combination of education, interactive exercises, and individual coaching support as you implement what you learn into your daily life.

OUTLINE & PRICING

INDIVIDUALS  |  $597/person

COUPLES  |  $697/couple

GROUPS  |  $297/person (4 to 8)

WEEK 1 | ASSESSMENT

In this introductory session, you will discover the main reasons why you’re suffering from burnout, exhaustion, or a lack of fulfillment when it comes to your personal and professional life. We’ll identify your personal gaps in knowledge or skills, as well as the source of your most difficult struggles. You’ll learn fundamental principles of learning and habits so you can integrate what you learn throughout the program into your daily routine.

WEEK 2 | SELF DEVELOPMENT

All human development starts from within. We’ll spend this week focusing on developing the overall foundation of your life. You’ll examine your core personal values, top priorities, and all of the different elements that make up your unique life. You’ll learn how to maximize your energy, reduce stress, assess your own needs, and problem solve more effectively.

WEEK 3 | RELATIONSHIPS

One of the biggest indicators of our fulfillment and success in life comes from our relationships. In this week you’ll learn how to improve interactions with the various people in your life: your partner, children, extended family, friends, colleagues, and other community members. You’ll learn how to manage conflict, demonstrate empathy, set healthy boundaries, and minimize distractions so you can remain engaged and present in your most important relationships.

WEEK 4 | PARENTING

We complete the program by focusing on your life as a parent. You’ll learn more about how children learn and grow, including what your kids need most from you at different stages of development. We’ll also talk about your identity as a parent, and explore how your shifting identity is impacting various areas of your life. You’ll also learn how to engage effectively with your kids so you can build a bond that lasts over time (even when you aren’t home all week).

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