EVENTS

Join us! All events are highly engaging and focused on lasting transformation.

The OPTIMIZE YOUR LIFE SERIES allows you to focus on the areas that are causing the most pain and stress in your life as a working parent.

You can focus on one area specifically, or choose a “bundle” package to integrate all three areas for the best results.

UPCOMING EVENTS

Here’s what’s happening in 2018. Join us!

 

OPTIMIZE YOU

VIRTUAL WORKSHOP

$49

WEDNESDAY, JULY 25TH

11:00 AM – 12:00 PM

 

OPTIMIZE YOUR MARRIAGE

VIRTUAL WORKSHOP

$49

WEDNESDAY, AUGUST 1ST

11:00 AM – 12:00 PM

 

OPTIMIZE YOUR PARENTING

VIRTUAL WORKSHOP

$49

WEDNESDAY, AUGUST 8TH

11:00 AM – 12:00 PM

 

OPTIMIZE YOUR LIFE SERIES

BUNDLE PACKAGE

ALL OF THE ABOVE + A BONUS SESSION!

$99

4 CONSECUTIVE WEDNESDAYS

11:00 AM – 12:00 PM PST

OPTIMIZE YOU | JULY 25TH

OPTIMIZE YOUR MARRIAGE | AUGUST 1ST

OPTIMIZE YOUR PARENTING | AUGUST 8TH

OPTIMIZE YOUR LIFE (FOLLOW-UP  Q&A) | AUGUST 15TH

OPTIMIZE YOUR LIFE SERIES | TOPICS

OPTIMIZE YOU

  • Creating Effective Systems and Routines Based on Your Strengths
  • Increasing Focus and Mindfulness in a Busy World
  • Preventing and Overcoming Burnout at Work and at Home
  • Integrating the Most Important Areas of Your Life Effectively
  • Identifying Your Core Personal Values and Priorities
  • Energy Management and Stress Reduction Techniques
  • Coping with Difficult Emotions such as Guilt, Anxiety, and Overwhelm
  • Navigating Big Life Transitions and Challenging Situations
  • Integrating Mental, Physical and Emotional Well-Being into Your Daily Routine
  • Self-Acceptance and Setting Realistic Expectations for Yourself
  • Successfully Integrating New Habits into Your Life Over Time
  • Overcoming Perfectionism and Performance Anxiety

OPTIMIZE YOUR MARRIAGE

  • Basic Effective Communication Techniques to Use in Your Marriage
  • How to Approach Conflict in Your Relationship
  • Identifying Toxic Behaviors in Others & Responding Appropriately
  • Setting Effective Boundaries without Jeopardizing Your Relationship
  • Making Your Marriage a Priority When Life is Too Busy
  • Integrating Romance, Fun and Adventure into Your Relationship Again
  • Navigating Tricky In-Law & Extended Family Issues
  • Common Relationship Milestones after Becoming Parents
  • Staying Connected Through Major Life Transitions
  • Co-Parenting with a Former Partner

OPTIMIZE YOUR PARENTING

  • Common Milestones for Working Parents
  • What Your Child Needs from You Through Different Developmental Stages
  • Connecting with Your Children During a Busy Workweek
  • Positive Parenting Techniques to Strengthen Your Bond with Your Kids
  • Limiting Distractions to Stay Engaged at Home
  • Understanding Difficult Child Behaviors & How to Manage Them
  • Preparing for Parental Leave and Implementing a Smooth Return to Work
  • Understanding Your Shifting Identity as a New Parent
  • Proactive Discipline Strategies to Minimize Meltdowns (yours and theirs)
  • Helping Your Kids Build a Positive Sibling Relationship

WHAT’S INCLUDED?

  • A 60-minute interactive “choose-your-own-adventure” style virtual workshop (conducted via Zoom meeting).
  • Virtual workbook containing exercises covering the topics listed above.
  • A recording of the session sent to you for future reference.
  • Recommended resources to help you reach your goals and continue on your path of growth.
  • A supportive group of other working parents who can understand what you’re going through.
  • All groups limited to 15 people to ensure personalized attention and time to address your specific situation.

Have questions?